“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~Martha Graham
Life goes by quickly and we often don’t take the time out of our day to take care of ourselves. I often find myself saying I’ll exercise tomorrow, I’ll eat better tomorrow, I’ll do it tomorrow, etc. In order to live a healthy life, it’s important to make your tomorrows today. There is no better time to begin taking care of yourself than right now.
Take exercising as an example. Exercising doesn’t have to mean running on a treadmill for hours or lifting weights. If you ask me, that stuff gets monotonous. Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone. Going on a walk, practicing yoga, stretching mid-day, etc. are all options that you may find pleasure and comfort in. Find what makes you comfortable and allows you to grow.