By Kristin McGee
As a new mom let’s just say I have a lot on my mind. I am trying to run my business, teach classes, take care of myself and look after my adorable baby boy. I never thought I would have so many anxious thoughts all day long. I am constantly worried about my little guy having enough sleep, food, playtime, love, etc. “Am I being a good mom?” “How can I get work done and still spend precious time with him?” “Should I teach less hours?” I have a laundry list of questions running through my brain. And on top of it all, I’m barely getting any sleep each night!
Yoga to the rescue…every time I start to get really overwhelmed, I stop and take a deep, full breath. Whether Timothy is with me (I can do yoga poses while he’s playing in his activity gym) or I’m on my own, I will do these three yoga poses to help calm my nervous mind and quell the anxiety.