“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –Etty Hillesum
In this modern age of multi-tasking, with so much emphasis on speed and efficiency, it can be difficult to remind ourselves how important it is to simply slow down at times. The next time you’re feeling stressed out by a busy schedule or a growing to-do list, set aside some time for yourself.
Do yoga, meditate, curl up with a great book, or simply go outside and enjoy the weather. Though taking a break may not seem productive, it will allow you time to rejuvenate and return to your work feeling refreshed and ready for action.
Check out these other great posts:
- How Earthing Helped Malin Feel Calmer and More Balanced
- How Earthing, Grounding, and Nature Can Help
- How Earthing Helped With Amanda’s Pregnancy